Free check-in · 7 to 10 minutes · Women's mental health

The Self-Care Check-In

Sixty small questions across six areas of your life. Not a test. A look at how you've been tending to yourself over the last few months, and where you might want to give yourself a little more.

Your results show on screen. Nothing to sign up for. Print them or save them as a PDF if you want to look back later, or bring them to a conversation.

60 items · 6 areas · Results on screen

There are no right or wrong answers. Some items won't apply to you, and something that matters to you may be missing. That's fine. This is a starting point.